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UGH!!!  I haven’t sweated that much in a long time.  It hasn’t taken that long for my heart to recover in a long time.  It actually had me a little worried.  OK, let me backtrack a little…..

Sunday (what’s supposed to be my rest day) I woke up, not having worked out Friday or Saturday (BUSY and hot days), so I felt that I HAD to do something.  Pure Cardio was next on the schedule so naturally I did that one.  Pure Cardio is the most intense cardio workout I’ve ever done.  You do not. stop. moving.  The good news is I was able to push myself harder this time than last time and didn’t have to really slow down/stop till the last couple of minutes.  But then the people on the video were pretty laid out too, so I didn’t feel so bad.

Yesterday (Monday) I did so much work around here that it counted as an Insanity workout and then some.  I actually lost half a pound while doing this, and then having a slumber party for my daughter Rebekah, complete with pizza, cake and ice cream.  So that puts me at 133.5 lbs.  Two and a half pounds gone in a little over a week.  Woohoo!

Next on the agenda, which I hope to do tonight- I say hope  because although I got decent sleep last night, I think the non-stop activity of yesterday has me wiped out still- is Pure Cardio again because I skipped days 6 and 8.  I’ll get back on track for real next week.